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Writer's pictureHigh Altitude Baker

Oil Adjustments in a High Altitude Kitchen, with CHART For Temperatures

Updated: May 1, 2023


The boiling point of oil can be different at high altitude due to the lower atmospheric pressure. At higher altitudes, the air pressure is lower, which means that the boiling point of liquids is also lower. This can cause the oil to boil at a lower temperature, which can affect the cooking time and texture of the food.


To adjust for this when cooking in a high altitude kitchen, it is important to use a thermometer to check the temperature of the oil. The boiling point of oil decreases by about 2 degrees Fahrenheit for every 1000 feet above sea level, so you may need to adjust the cooking temperature accordingly. For example, if a recipe calls for frying at 350°F at sea level, you may need to increase the temperature to 375°F when cooking at an altitude of 7000 feet.



The four types of oils commonly used in cooking are vegetable oil, canola oil, olive oil, and coconut oil.


Vegetable oil is a neutral-flavored oil that can be used for frying, baking, and sautéing. It has a high smoke point of around 400-450°F, making it suitable for high-heat cooking methods. Vegetable oil is made from a blend of different plant oils, such as soybean, corn, and sunflower oil.


Canola oil is also a neutral-flavored oil that has a high smoke point of around 400°F. It is a good option for frying and baking, as well as for making dressings and marinades. Canola oil is made from rapeseed and is low in saturated fat.


Olive oil is a flavorful oil that is often used in Mediterranean cooking. It has a lower smoke point of around 350-400°F, so it is not ideal for high-heat cooking methods like frying.


However, it is great for sautéing vegetables and can also be used for baking and making dressings. Extra virgin olive oil is the highest quality olive oil, made from the first cold pressing of the olives.


Coconut oil is a popular oil for baking and cooking at high temperatures. It has a high smoke point of around 350-400°F and adds a slight coconut flavor to dishes. Coconut oil is solid at room temperature but melts when heated.


When it comes to cooking at high altitude, it is best to choose an oil with a high smoke point, like vegetable oil or canola oil. These oils can withstand the higher temperatures found at higher elevations without smoking or burning.


It is important to note that adjusting the temperature can be a trial and error process, as different altitudes may require different adjustments. It is also important to use caution when frying at high altitudes, as the lower boiling point of oil can make it easier to overheat and burn the oil.


Ensuring the accuracy of your oven's temperature is critical. To achieve this, it's advisable to use an oven thermometer https://amzn.to/3nak47H . Additionally, it's essential to check the temperature of the cake, bread, or meats you're baking or cooking with an internal thermometer. As a result, I recommend investing in a thermometer to monitor your cooking and baking accurately. Don't procrastinate as your next cake or dish may rely on it.


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